Hey there!
Experiencing cold feet in the winter is a very common issue that occurs mainly during long walks, doing winter sports or standing outside. If this is also your problem, check what are the home remedies for cold feet. Because this can be a very annoying issue.
How to cure cold feet?
The best way is to warm your feet at home but also outside. When the temperature is low, wear shoes with thick soles that protect against moisture and help you maintain warmth. At home you can wear warm socks and slippers; the best are those made of good quality wool. However, it’s important not to overheat the feel as it leads to excessive sweating. You can also use foot warmers, hot water bottles, slippers and electric blankets. The best are foot warmers that stimulate blood circulation and also give a massage.
What causes cold feet?
Actually, there are many reasons for cold feet. These include the body’s natural process for burning calories but also serious diseases requiring a treatment. However, the most common causes are not dangerous and can be easily reduced. Cold feet more often affect tall and slim people or those emotionally reacting to external factors. In the first case, the body heats the internal organs first, and in the second – the blood vessels constrict because of secretion of certain hormones.
Home remedies for cold feet
- Foot massage
You can use rollers and other devices that improve the blood circulation. They can be bought at a pharmacy, a store with medical products or in a regular drugstore. The massage should be done every time you have cold feet or, preventively before the bed time. This procedure will not only stimulate the circulation but also make you relaxed and ready for further foot care. - Foot brushing
It’s another good way to warm your feet. For the treatment, choose a boar bristle brush or a sisal glove. Make sure the device used is made of soft, flexible material which does not cause skin irritation. The best time for brushing is during a bath, when the skin is warm and reacts more quickly. Remember to start brushing from lower and upper limbs and move towards the chest. - Baths
Another idea is to make yourself a warm or contrast bath (for example immersing your legs in alternating containers of warm and cold water). For a warming bath add pine oil, ginger, cinnamon, sage, orange or rosemary. Contract bath, on the other hand, is a good and quick way to warm up your feet. Use cool and then warm water.
- Warming ointment
Apply the ointment on your cold feet. Then put on warm socks and then put them under a blanket. After that you can make yourself a warm tea with raspberry juice, cinnamon or honey. If you are a chilly person, you can drink some mulled wine. Remember that such treatments do not warm your feet for long and the feeling of cold can return quickly.
What are your remedies for cold feet?
